Learn to meditate

In this introductory meditation workshop in english language you will learn the basics from why we would want to meditate to how to do it! How do we set up our meditation space? How long do we meditate? What do we focus on? What are some techniques to help us overcome distractions? The class will provide plenty of time for questions and for several “mini-meditations”.

This workshop is taught by Gen Kelsang Palden, a German buddhist monk and the Resident teacher of Kadampa Meditation Centre Austria. Gen Palden is a sincere practitioner who deeply inspires others to explore their own inner path to real happiness and freedom.