Balancing Body & Mind for Internationals in Vienna

Hi Internationals and Newcomers to Vienna!

Are you new in Vienna and looking for possibilities to balance your body and mind? We would like to invite you to explore our 'Self-Responsibility Workshops' in English.

One time per month (April - June) we will be giving for Internationals in Vienna donation based introduction workshops for different methods to balance your body and mind. Locations will vary according to weather, outdoors for example; Augarten, Burggarten or Alte Donau. Sometimes we can do it at WUK (Werkstätten und Kulturhaus), which is a really cool cultural center to know in Vienna in the 9. district - just a small tipp ;)

I am organizing these get-togethers and if you have any questions I will be glad to answer them. Alberto is leading the workshop, he has a lot of experience and likes to share with people who are interested and who are looking for a group where they can clink in to do together some practices and exercises which are beneficial for your body and your mind’s peace :)

Wear comfortable workout clothes, since we also like to stretch and to move, a bottle of water, maybe a small snack and a blanket (for outdoors) or mat (for indoors) is good to have (but not a must) :)

You don’t need to have any special knowledge or level of fitness, just come with your motivation and openness to get to know new people. Make sure to let us know if you have any injuries or pains, so we can adjust some exercises if necessary.

Alberto and I will always be there and do the workshop, no matter if 20 people come or only 1 person. Every experience has its charm.

When the weather is great outdoors we like to picnic together afterwards and just enjoy the sun, the good company, eating, chatting, maybe playing on the ukulele/guitar or putting up a slack-line to play around with your balance. The after time is quite loose, everyone can hang out as long they want, we can also practice some German speaking, play some Frisbee or whatever we want to do.

In case you are running late or cannot find us, you can call me or write me on WhatsApp. If you want to join our WhatsApp group, just send me a short personal message and I will add you.

We are looking forward to fun and inspiring body/mind practice with everyone!

Anna and Alberto

PS: At WUK we are at the Initiativraum, Stiege 5, 1st floor and then to the right, down the hall, the last door. We also put up signs to follow ;)