ENGLISH MEDITATION – „HAPPINESS HOUR“

ENGLISH MEDITATION – „HAPPINESS HOUR“

Drop-in english meditation class with Gen Kelsang Palden, Wednesday 19:00 – 20:00

One hour dedicated to finding happiness from within. Happiness is a state of mind, so the real cause of happiness, inner peace, must come from within our own mind.

Join Gen Palden, Buddhist monk and resident teacher of Kadampa Meditation Centre Austria, for two guided meditations, and a short inspiring talk on how we can conjoin our daily activities with positive attitudes and spiritual perspectives that transform our daily life into the spiritual path – the path to true happiness that comes from within.

The evenings are self-contained and are suitable for beginners as well as advanced meditators. It’s possible to join at any time!

Everybody welcome!

Topics in November and December:

2.11. – 30.11. Developing harmonious relationships – discover and realise your potential

We all carry within us the potential for limitless love, compassion and wisdom. Through simple meditations, we can access this potential and become truly happy. Through practicing the meditations presented, our relationships will become more harmonious, our love and compassion will grow and finally we can solve all our human problems.

7.12. – 20.12. Stress Factor Zero – How to Relax this Holiday Season

The more we understand how our mind or attitude shapes our lives, the more we can learn how to let go of our stress. By steadfastly maintaining a positive view we gradually come to inhabit a positive world, and eventually a Pure Land. This is the path to real happiness and relaxation!

What to expect?

Receive a basic introduction on how to meditate,
Deepen your understanding on how to meditate successfully and joyfully,
Meet with likeminded people to meditate and to share your experience