English Meditation Class „Buddhist psychology and meditation

„Buddhist psychology and meditation“

Every Wednesday 19:00 – 20:15
Course Series in May/June: The Power of a Peaceful Mind

The scientific methods of Modern Kadampa Buddhism have been tested over generations and are of great benefit to everyone, whether religious or non-religious.

Enjoy teachings and meditations based on Buddhist psychology with Buddhist nun Kelsang Sila every Wednesday evening. These teachings will give you deep insight into your own mind and how through changing your view you can change your world.

Course Series in May/June: The Power of a Peaceful Mind
Within each of us lies a natural power – vast, still, and peace
ful. Deep in our being, there is an unshakable clarity and strength that we can never lose. Yet in the hustle and bustle of daily life, we often lose touch with this inner treasure. Suddenly, everything feels chaotic, and even small interactions can seem like conflicts.

In this course series, we invite you to rediscover the power of your own mind. Through meditation and logical Buddhist reasoning, we’ll show you how to gradually uncover your inner potential – for greater peace, mental strength, and calmness in everyday life.

Course Topics at a Glance:

07 May – A Place of Peace Within Your Mind
14 May – Letting Go of Unpleasant Feelings
21 May – Recognizing Right Decisions and Meaningful Intentions (with Sarah Stellnberger)
28 May – No Class (due to the International Spring Festival)
04 June – Becoming Fearless
11 June – Becoming Who You Want to Be (with Sarah Stellnberger)
18 June – Cultivating Emotional Health

What to expect?
two calming meditations
a short talk with simple and practical tips
(optional) some discussion after the class with like-minded people and Kelsang Sila